Assistant Director of YouthLine Education & Outreach of Hawai'i

The group will build a collective definition of stress, examine their stressors, and discuss how people cope with stress. Through brainstorming activities, we will identify stress in our lives. The group will exploring their own coping strategies and support systems. Skill building: Recognize stress, discuss options for long-term coping mechanisms, identify appropriate resources, and increase help-seeking behaviors.